Volleyball

"Volleyball is one of the most interactive games going..." – Marv Dunphy

Volleyball can be played one on one too, but it is better when it is played in teams, which are made of six players each. This is a sport that gives both physical and mental benefits, plus it is a very fun way to burn calories, exercise, and make friends. It also:

• Develops joint and bone health
• Improves hand-eye coordination, balance, speed, and reflexes
• Diminishes stress
• Encourages sportsmanship
• Promotes social skills
• Favors decision-making
• Enhances energy level
• Strengthens cardiovascular and respiratory systems